Find Stillness with Meditative Yin Yoga in Cleveland, Ohio
Source yoga invites you to come home to yourself through the ancient practice of yoga. Join us in community as we step out of the noise of everyday life and into stillness. All bodies and experience levels are welcome.
What is Yin Yoga?
Yin yoga is a slow, meditative practice targeting the deep connective tissues and activating the parasympathetic nervous system. Core concepts include:
- Experiencing sensation but not discomfort, known as “finding your edge”
- Settling into stillness
- Creating space for self reflection
Meet your Instructor
Sarah is a Cleveland native who is looking forward to connecting to community through the practice of yoga. Slowing down and creating space for self inquiry was a gift given to her by wonderful teachers. Sarah is thankful for the opportunity to share this practice with others, allowing the ripples to continue outward.
Benefits of Yoga
The practice of yin yoga may:
- Enhance nervous system regulation
- Help to manage stress
- Increase flexibility and joint mobility
- Release physical tension
- Cultivate mindfulness
- Balance the fast-paced “yang” nature of daily life
JOIN US
Healing the world starts with healing ourselves. Join us as we care for ourselves and each other.